The goal of Spinning Babies® is to create conditions where baby can find the optimal position for labor ~ making birth easier, less painful and even pleasurable.
To be taken anytime after 20 weeks gestation, this class highlights your baby’s active role in birth. It describes techniques to help expand the pelvis and the muscles that support or restrict the “3 Levels” of the pelvis your baby will need to move through during labor. Together, you and your birth partner can use these techniques before and during labor to help “make room for baby.”
Class is a mix of self-paced instruction, participation in a group class, and invaluable one-on-one time with a Spinning Babies® Certified Parent Instructor.
Once registration is confirmed, a brief getting-to-know-you chat will be scheduled to provide guidance as to how to proceed with the self paced portion of the class and best utilize the Spinning Babies® Parent Class resources based on the expectant parents’ particular needs. Participants will then get together as a group for a scheduled 2-hour class after which couples will meet for a private 30-minute session with the instructor at a later time.
- Daily Essentials ~ Improve your movement possibilities
- The Three Sisters of Balance® ~ Restore your body balance
- Rest Smart® ~ Maintain flexibility and function with the Rest Smart® position
- Birth Positions ~ Opening your pelvis and creating space for baby
Fee includes the pregnant person + one support person.Date(s): November 13, 2021 Time: 10:30am - 12:30pm Investment: $150.00 Location: Zoom link provided upon registration