- This event has passed.
Prenatal Yoga: Courtney McClain & Keesha Hernandez @ Female Fight Club
December 16, 2022 @ 1:00pm - 2:30pm
Prenatal yoga class allows and encourages expectant mamas/birthing people to openly and comfortably share in their pregnancy experiences, concerns and fears, as well as offer tremendous amounts of support in a calm and nurturing environment. Physical postures, help to build strength and stamina, improve circulation, regulate breathing, open energy channels and harmonize the relationship and functioning of body, mind and breath. We will learn to relax naturally, and begin to trust the innate wisdom within – making it easier to surrender into places that feel tight or out of balance.