1-2:30 Prenatal Segment
2:30-4 Postpartum Segment
Location: 5912 Riverdale Avenue
Collaborator – Dalaeja Foreman of Metamorphosis Movement
We’ve created a special offering for pregnant and postpartum folks to cultivate full body awareness and spirit wellness; these are both core tenants in the act of self defense. Join Dalaeja as (she/they) leads a slower tempo fitness class that infuses kickboxing basics, yoga, and cardio.