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Prenatal Yoga: Courtney McClain & Keesha Hernandez @ Female Fight Club

Prenatal yoga class allows and encourages expectant mamas/birthing people to openly and comfortably share in their pregnancy experiences, concerns and fears, as well as offer tremendous amounts of support in a calm and nurturing environment. Physical postures, help to build...

Comfort & Coping Strategies for Labor

Zoom link provided upon registration

This class is meant to supplement and complement what you have already learned in a childbirth preparation class. It covers a wide range of approaches and techniques to manage labor discomfort and includes ample time to practice under skillful guidance. ...

Event Series Hospital Birthing & Advocacy

Hospital Birthing & Advocacy

Zoom link provided upon registration

Hospitals are the most common birth location in the US. Although birthing is a normal physiological event, when birthing in a hospital setting, often times technology is considered more important than the birthing person and “managing” labor is more important...

Event Series Estrategias De Afrontamiento

Estrategias De Afrontamiento

Zoom link provided upon registration

Esta clase tiene la intención de suplementar y complementar lo que ya se ha aprendido en una clase de preparación para el parto. La misma cubre una gran variedad de técnicas para hacerle frente y sobrellevar las molestias del trabajo...

Event Series Childbirth Education: 3-Week Series

Childbirth Education: 3-Week Series

Zoom link provided upon registration

Our most comprehensive childbirth preparation course. Ideal for first-time parents interested in a thorough and comprehensive view of all aspects of birthing including self-care planning for the immediate days and weeks after birthing. This series is taught over three consecutive...

Event Series Labor Induction

Labor Induction

Zoom link provided upon registration

Labor inductions are becoming more common. New evidence on the risks and benefits of inductions is frequently being published leaving expectant families with more questions than answers. Designed to supplement and complement our childbirth education offerings, this 90-min class will...